In an era of constant connectivity, the overuse of digital devices is taking a toll on mental and social well-being. This study examines the psychological and social effects of reducing screen time through digital detox practices. It explores benefits such as lower stress levels, better focus, and improved face-to-face interactions, while also addressing challenges like feelings of isolation and withdrawal. The findings highlight the importance of mindful technology use as a way to restore balance in today’s digital-heavy lifestyles.

Virtual reality is transforming cognitive behavioral therapy by creating customizable, controlled environments for exposure therapy and anxiety management. Clinical studies demonstrate VR's efficacy in treating phobias, PTSD, and social anxiety disorders. While hardware costs and clinician training present adoption barriers, the technology's scalability potential could democratize access to evidence-based mental health interventions.