Impacts of Digital Detox

In an era of constant connectivity, the overuse of digital devices is taking a toll on mental and social well-being. This study examines the psychological and social effects of reducing screen time through digital detox practices. It explores benefits such as lower stress levels, better focus, and improved face-to-face interactions, while also addressing challenges like feelings of isolation and withdrawal. The findings highlight the importance of mindful technology use as a way to restore balance in today’s digital-heavy lifestyles.