VR in CBT

This Article explores the application of VR in CBT, examining how it creates safe and controlled environments for exposure therapy, anxiety management, and skills training. We discuss the current research on the efficacy of VR-based CBT and its potential benefits for various mental health conditions. Challenges associated with VR adoption in therapy settings, such as cost and accessibility, are also addressed. Finally, the article explores the future directions of VR-based CBT and its potential to revolutionize mental healthcare delivery, Cognitive Behavioral Therapy (CBT) is a well-established form of psychotherapy that has been proven effective in treating a wide range of mental health conditions. However, traditional CBT methods may have limitations, particularly in exposing patients to feared situations. Virtual Reality (VR) technology offers a novel and immersive approach to address these limitations.