Impacts of Digital Detox

This Article explores the psychological and social impacts of reducing digital device usage, examining the potential benefits for stress reduction, improved focus, and enhanced social interactions, while acknowledging potential risks like feelings of isolation and withdrawal symptoms, In our hyper-connected world, digital devices have become an inseparable part of daily life. However, this constant barrage of digital stimuli can have negative consequences for our mental and social well-being. A digital detox, a temporary abstinence from digital devices, has emerged as a potential solution to combat these drawbacks.